How Playing Golf Can Improve Your Health

When people want to improve their health by doing a certain sport, most of them probably won’t think of golf, but the fact of the matter is that practicing this sport has many benefits for your mental and physical health. Therefore, if you want to lead a healthier life and you want to know how playing golf can help you do it, read this article.

Exercising helps improve your health, and there probably is no better way to exercise than by playing golf, because you get to relax your mind, workout, and boost your health at the same time.
If you aren’t convinced about taking up golf as the sport through which to improve your health yet, read the following lines to find out exactly how playing this sport can help improve your health.

Improved cardiovascular health


One of the most important health benefits to gain from playing golf is improved cardiovascular health. While it’s true that you don’t achieve it by swinging the club, the reason behind this health boost is the walking that is involved in playing golf.
Make it a habit to walk from one hole to another instead of using the golf cart, and in only a few weeks you will notice major improvements not only for your cardiovascular health, but for your cholesterol levels as well.

Stronger bones

Getting adequate weight-bearing exercises is vital at any age if you want to have healthy and strong bones, but going to the gym and pumping iron can actually be damaging for the joints because of the pressure that you put on them, therefore a more gentle type of exercise is needed to ensure bone health.
One of the best ways to keep your bones healthy through exercise without putting any pressure on them is to carry your own clubs from one hole to the other instead of having someone else do it for you. In addition, it will help workout your muscles as well.

Lose weight

If you are looking for a relaxing and fun way to lose weight, then golf is the sport for you.
If you simply go to the golf course 1-2 times per week, you carry your own clubs, and you walk from one hole to the other instead of using the golf cart, you will lose around 750 calories in only one game. It’s even more impressive if you sit and think about the fact that you will have a flat stomach after only a couple of months of playing golf and keeping a healthy diet.

Relieve stress

Stress is one of the main reasons why we get sick, because due to the high amount of stress that is inflicted upon us, the immune system starts to shut down and doesn’t protect our body from the viruses that attack it.
By playing golf, a sport of the body as well as the mind, you help your brain release endorphins, chemicals that will make you feel happy, ultimately leading to a much more relaxed and feel-good version of yourself. Therefore, after a hard week at work, make it mandatory to play 1-2 rounds of golf to relieve all the stress that has been taking you down.